Headspace Guide to Meditation
8.4/10
·Ended·2021–2021·1 seas.·8 ep.The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, a…
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Description
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Tags
#miniseries#surrealism#anxiety#meditation#lifestyle
Information
- First aired
- 2021
- Status
- Ended
- Country
- United States
- Language
- Английский
- Network / Platform
- Netflix
- Episode duration
- 20 min
- Seasons
- 1
- Episodes
- 8
