Episode 2·June 28, 2006·30 min

Breakfast Best Bets

Chef George Stella whips up a tasty breakfast that won’t even make you miss the carbs. He makes what he calls The World’s Tallest Omelet filled with steak, spinach and some grated cheddar cheese; a plate of blueberry muffins made from soy flour; and low carb maple pecan pancakes topped with a little bit of butter. To finish off the meal he makes some fresh whipped cream (with a sugar substitute) to accent the subtle sweetness of a small bowl of strawberries.

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